Top Secrets for Rapid Weight Loss /part 02
4- Get Adequate Sleep:
Sleep is often overlooked when it comes to weight loss, but it is crucial for overall health and weight management. Poor sleep can disrupt hormonal balance, increase hunger hormones, and decrease satiety hormones, leading to overeating and weight gain. Aim for 7-9 hours of quality sleep every night to support your weight loss goals.
5- Manage Stress:
Chronic stress can lead to emotional eating, overeating, and weight gain. Find effective ways to manage stress, such as practicing yoga, meditation, deep breathing exercises, or engaging in hobbies you enjoy. Taking care of your mental well-being is vital for successful weight loss.
